Why Walk or Bike?

It’s fun! Remember the thrill of riding a bike for the first time or walking to school that first day?

There’s a feeling of joy and independence —a sense of adventure—that doesn’t fade. When walking or biking, parents and children get to appreciate things they don’t notice while driving—listening to the sounds of the neighborhood, seeing friends and neighbors and feeling connected with their community. Parents, children and friends can enjoy one another’s company without the usual distractions.

Walking and bicycling events celebrate these experiences and help make them possible for others. They bring schools and communities together for a common purpose. Most of all, they are fun!

Healthier Habits

Walking and bicycling to school enables children to incorporate the regular physical activity they need each day while also forming healthy habits that can last a lifetime. Regular physical activity helps children build strong bones, muscles and joints, and it decreases the risk of obesity. In contrast, insufficient physical activity can contribute to chronic diseases, such as diabetes, heart disease, cancer and stroke.

The U.S. Department of Health and Human Services recommends that children and adolescents get one hour or more of physical activity each day. Research suggests that physically active kids are more likely to become healthy, physically active adults, underscoring the importance of developing the habit of regular physical activity early.Students pose for a Walk to School Day photo in Odessa, Texas

Cleaner Environment

 When families decide to lace up their sneakers or strap on their bike helmets to get to school instead of riding in a car, they help reduce the amount of air pollutants emitted by automobiles.

Vehicles emit a variety of air pollutants, resulting in increases in ground-level ozone, nitrogen oxides and particulate matter such as particles of dust, soot, smoke, dirt and liquid droplets. To learn more about the health risks of pollution, visit https://www.epa.gov/urban-air-toxics.

Promoting Safety

In 2009, 203,000 children ages 15 and younger were injured in motor vehicles crashes; 15,000 of those injured were pedestrians (NHTSA, 2011). Priority must be placed on making it possible for everyone to walk safely, especially in neighborhoods and school zones.

To reduce the risk of injury:

Some of the best ways to increase the safety of a child’s walking or biking trip to school are to:

A note about personal security:

Parents and other adults sometimes worry about children encountering bullies or strangers on the way to or from school. Parents may fear kidnapping or assault. While the actual occurrences are extremely rare, it’s important to deal with both perceptions and documented problems and to create a plan that will minimize risk. Asking parents to walk with children to school is one way to address this concern. Some communities start walking school buses  or bicycle trains as a way to have an adult presence on the street.

Community BenefitsStudents and community leaders in Providence, Rhode Island, post for a photo during Walk to School Day.

The whole community benefits from efforts to enable and encourage more children to walk or bicycle to school safely. Benefits include: